Check out this new take on the 10 commandments to make them more relevant to people of all wisdom traditions.
WEEK 5 Mindfulness Mission
The Prison of Your Mind by Sean Stephenson
Week 4 Mindfulness Mission for Mindfulness Fundamentals
Understanding the Negativity Bias of the Brain and Using Gratitude Practice to Overcome It
Week 3 Mindfulness Mission for Mindfulness Fundamentals
Cultivating Unconditional Self-Worth by Adia Gooden
Week Two Mindfulness Mission for Mindfulness Fundamentals
Quick Survey for Mindfulness Fundamentals Course Participants
Six Meditation Postures to Explore
Your Mindfulness Mission for the First Week of Mindfulness Fundamentals
Tips on How to "Attend" the Mindfulness Fundamentals Course
Audio Release form for Course Participants
Participant Questionnaire
Tips for Attending Our Zoom Classes
Invite Your Friends to Join You in Taking the Mindfulness Fundamentals 3.0 Course
Please share these images and text blurbs with your friends and family via email and social media to invite them to take our upcoming Mindfulness Fundamentals course starting August 1, 2023. Thank you!
Photos to Download and Share
Text to Cut, Paste, and Share
You are welcome to change the text in any way you want.
SAMPLE EMAIL/TEXT-To-SEND-TO-FRIENDS-AND-FAMILY/POST-ON-Social-media IF you are going
Hey Friends and Family,
I applied to attend this mindfulness course which starts on August 1, and I would love it if you could join me. This free, nonsectarian course teaches many useful mindfulness practices to help us live with more love, wisdom, courage, and joy!
Check out the details and apply here: https://www.boundlessloveproject.org/mfreg
If this is something that interests you, I would love for you to take the course with me. Let me know if you plan to attend.
Thank you!
SAMPLE EMAIL/TEXT-To-SEND-TO-FRIENDS-AND-FAMILY/POST-ON-Social-media IF you HAVE TAKEN THE COURSE BEFORE
Hey Friends and Family,
I’ve heard about a wonderful opportunity that I think you may enjoy, so I wanted to share it with you. The Boundless Love Project is offering a free mindfulness course starting August 1. The course teaches mindfulness practices to help those who attend live with more love, wisdom, courage, and joy! Get all of the details and register for it here: https://www.boundlessloveproject.org/mfreg
I’ve taken it before and highly recommend it. If this is something that interests you, I would love for you to take the course. Let me know if you plan to attend.
Thank you!
SAMPLE EMAIL/TEXT-To-SEND-TO-FRIENDS-AND-FAMILY/POST-ON-Social-media IF you are not attending
Hey Friends and Family,
I’ve heard about a wonderful opportunity that I think you may enjoy, so I wanted to share it with you. The Boundless Love Project is offering a free mindfulness course starting August 1. The course teaches mindfulness practices to help those who attend live with more love, wisdom, courage, and joy! Get all of the details and register for it here: https://www.boundlessloveproject.org/mfreg
If this is something that interests you, please consider taking the course. Anyways, just wanted to let you know.
Best wishes!