Tips on How to "Attend" the Mindfulness Fundamentals Course

To ensure you get the most out of the course, here are some recommendations for how to watch or listen to it.

Give Your Full Attention to The Course

We encourage you to listen to these classes as if you are there, in the classroom. This means be fully focused on the class. Don’t do anything else other than attend the class. Put away all distractions. Turn off your phone, or if listening on your phone, download the episode and put your phone in airplane mode. Tell your family or roommates to not disturb you during class. This undivided focus will allow you to learn better, and fully participate with the meditation and written activities.

Bring to Each “Class.”

1. Your course handouts.

2. Your planner, schedule, calendar, or whatever you use to plan and schedule your life.

3. A dedicated notebook or journal to take notes in and do the written activities.

4. A folder to keep your journal and handouts together.

5. Pen or pencil.