Alison Ledgerwood’s research shows us that our brains get stuck on the negative and easily forgets the positive. Thankfully, she gives us ideas on how we can change that.
Inquiry Leads to Truth, Love, and Skillfulness
Remembering Hiroshima and Nagasaki: Reflections on Beloved Community and Nuclear Disarmament
Reframing Problems
How can we relate skillfully to problems so they don’t cause us to become fearful, angry, or overwhelmed? How can take advantage of our problems to nurture our mindful and loving heart? Explore these answers in the video, talk, and article Reframing ProblemsI, which is part of our Wisdom of Peace Pilgrim Training series.