Mindfulness Fundamentals 3.0: Unleash Your Inner Love, Wisdom, Courage, and Joy!

PLEASE NOTE: This course starts in August 2023 and runs through February 2024. As classes, handouts, and guided meditations become available, they will be posted to this page.

This course is designed to help you establish a meditation practice and learn numerous mindfulness practices that will serve you for the rest of your life.

Please bookmark this page for your convenience. You will need to access it frequently during the course.

Important Links for Course Participants

Course Syllabus - Dates and times of all course events.

Weekly Report - Complete this form every Monday.

Class Evaluation and Feedback Form - Complete this after attending an instructional class or CHS.

Course Preparation

To get started, click here for what to do to prepare for the course.

MF3.01 (Class 1) - The Secret of Abundance, Resilience, and Joy is Gratitude

MF3.01 MINDFULNESS MISSION

The daily practices include:

1. Gratitude Meditation (5 min)

2. MF3.01 Intention Setting (5 min)

MF3.02 (Class 2) - The Four Kinds of Love & Our Road Maps to Love and Wisdom

MF3.02 MINDFULNESS MISSION

The daily practices include:

1. Sympathetic Joy Meditation (5 min)

2. MF3.02 Intention Setting (5 min)

MF3.03 (Class 3) - Stop Being Bullied by Your Thoughts & Be Your Best Friend

MF3.03 MINDFULNESS MISSION

The daily practices are:

1. Breath Meditation (5 min)

2. MF3.03 Intention Setting (5 min)

MF3.04 (Class 4) - The Power of Unconditional Self-Compassion

class 4 MINDFULNESS MISSION

1. Self-Compassion Meditation (6 min)

2. MF3.04 Intention Setting (5 min)

Pause in Class

1. Sensation Meditation (5 min)

Class 5 - This Belongs: Craving and Aversion and the Practice of Allowing

class 5 MINDFULNESS MISSION

Read the full class 5 mindfulness mission here before you start your daily practices. The daily practices are:

1. Bare Awareness Meditation (5 min)

2. Intention Setting (5 min)

Class 6 - Come to Your Senses: Wisdom Beyond Thought

class 6 MINDFULNESS MISSION

Read the full class 6 mindfulness mission here before you start your daily practices. The daily practices are:

1. Sound Meditation (5 min)

2. Intention Setting (5 min)

Class 7 - Be Here Now: The Falsehoods of Futuring and Pasting

class 7 MINDFULNESS MISSION

Read the full week 7 mindfulness mission here before you start your daily practices. The daily practices are:

1. Bare Awareness Meditation (6 min)

2. Week 7 Intention Setting (5 min)

Class 8 - Who Are You Without Your Story of Self? The Falsehood of Self-View

class 8 MINDFULNESS MISSION

Read the full class 8 mindfulness mission here before you start your daily practices. The daily practices are:

1. Formless Meditation (7 min)

2. Week 8 Intention Setting (5 min)

Class 9 - The Key to Fulfillment is Joyful Service

class 9 MINDFULNESS MISSION

Read the full class 9 mindfulness mission here before you start your daily practices. The daily practices are:

1. Bonfire of Compassion Meditation (8 min)

2. Week 9 Intention Setting

Class 10 - Let Love Rule: The Falsehood of Judgment

class 10 MINDFULNESS MISSION

Read the full class 10 mindfulness mission here before you start your daily practices. The daily practices are:

1. Loving-Kindness Meditation (9 min)

2. Week 10 Intention Setting (6 min)

Class 11 - Loving Boundlessly: Creating Beloved Community

class 11 MINDFULNESS MISSION

Read the full class 11 mindfulness mission here before you start your daily practices. The daily practices are:

1. Silent Meditation (10 min)

2. Week 11 Intention Setting (6 min)

Class 12 - Where Do We Go from Here?

Final Handouts and Visual Aids

Final Meditation