What can I do to relate mindfully to strong emotions when they arise? Try the FEEL Technique, which is explained in this article.
“Relax and release: Letting go of the past” talk and reference notes
If you experience grief, regret, resentment, anger, hopelessness, sadness, fear, and anxiety, or longing for better days you may be living in the past. If you have limiting stories about what you cannot do, achieve, or tolerate, you may be living in the past. Learn how to let go of the past so you can live with peace, contentment, creativity, and freedom.