Offer your healing love and attention to all parts of your body with this body scan meditation.
Concentration Breath Meditation, 32 minutes
Concentration Breath Meditation, 60 minutes
60-minute Concentration Meditation with Introductory Comments and Post-Meditation Discussion
Investigating Sensations Meditation - 31 min
Investigating Sensations Meditation - 30 min
Bare awareness meditation with an exploration of intentions
Bare awareness meditation
The intention of bare awareness meditation is to be the watcher of your thoughts, emotions, and sensations, and whatever else arises that your awareness becomes aware of in the present moment. Bare awareness meditation is identical to mindfulness in daily life and thus helps you practice this vital skill.
Four ways to be present meditation
This is an insight meditation with four different anchors: sensations of breath, sensations of body, listening to silence, and seeing space. All of these anchors are ones that you can put some of your awareness in throughout your day to help keep you grounded in the present moment. This meditation allows you to explore each one.
Relax and release mindfulness meditation
This is an insight meditation with the anchor being the sensations of the body. It emphasizes having the courage to feel, love, and accept all feelings, be they pleasant, unpleasant, or neutral. By accepting them and seeing the good in them, we can experience them in a relaxed, calm, and objective manner. By experiencing emotions in a relaxed, calm, and objective manner, the emotions are able to freely move and be released from the body instead of becoming trapped emotional energy.
