This gratitude meditation helps us appreciate our abundance and feel joyful. A printable and online version of the meditation script are included as a reference. Enjoy!
Four Kinds of Love Meditation - 30 min
Intermediate Sound Meditation - 30 min
Intermediate Sound Meditation - 31 min
Intermediate Sound Meditation - 32 min
Sound Meditation - 33 min
Four ways to be present meditation
This is an insight meditation with four different anchors: sensations of breath, sensations of body, listening to silence, and seeing space. All of these anchors are ones that you can put some of your awareness in throughout your day to help keep you grounded in the present moment. This meditation allows you to explore each one.