The intention of bare awareness meditation is to be the watcher of your thoughts, emotions, and sensations, and whatever else arises that your awareness becomes aware of in the present moment. Bare awareness meditation is identical to mindfulness in daily life and thus helps you practice this vital skill.
Relax and release mindfulness meditation
This is an insight meditation with the anchor being the sensations of the body. It emphasizes having the courage to feel, love, and accept all feelings, be they pleasant, unpleasant, or neutral. By accepting them and seeing the good in them, we can experience them in a relaxed, calm, and objective manner. By experiencing emotions in a relaxed, calm, and objective manner, the emotions are able to freely move and be released from the body instead of becoming trapped emotional energy.