Relax with a 39-minute guided investigating spaciousness meditation to help you better understand your true nature. A printable and online version of the meditation script is included as a reference. Enjoy!
Know Your Boundless Love Meditation - 30 Min
Bare Awareness Intermediate Meditation - 31 Min
Intermediate Sensation Meditation - 30 Min
Investigating Emptiness Intermediate Meditation - 39 Min
Feel the Love Meditation - 31 Min
Feel the Love Meditation - 29 Min
Musical Meditations
Investigating Sensations Meditation - 31 min
Investigating Sensations Meditation - 30 min
Four ways to be present meditation
This is an insight meditation with four different anchors: sensations of breath, sensations of body, listening to silence, and seeing space. All of these anchors are ones that you can put some of your awareness in throughout your day to help keep you grounded in the present moment. This meditation allows you to explore each one.