Feel the bliss of universal love.
Read this inspiring discourse on the meaning of universal love.
Learn the ways of unconditional compassion to benefit your life in numerous ways.
Learn how to practice self-compassion so you can enjoy its numerous benefits!
Are you having problems with your self-compassion practice? Read this article for guidance on how to overcome them, so you may enjoy the practices many delicious fruits.
WARNING: This article may challenge everything you think you know! Thankfully, it will also inspire you live with more love, wisdom, and joy too!
See for yourself what a thought is and what its characteristics are using this investigation.
Use this investigation to test how well your investigation worked to help you disidentify from a false thought.
This investigation helps you experience what it is like to relate to a false thought without identification.
Investigate your self-judgments to see how they are unkind, untrue, and unhelpful, so you can stop believing them and live with more joy!
Learn about the four great qualities of heart in this article, so you can relate from them more and more in your life.
Class two’s mission: continue your meditation and gratitude practices!
Love-based meditations make us more resilient, healthier, and more connected.
Class one’s mission: establish a meditation practice and learn to live with an attidue of gratitude!
A short video on the benefits of positivity and the usefulness of slogans such as “be genuine,” “be real,” instead of “be positive.”
Once you’ve applied, here is all you need to do to prepare to take the Mindfulness Fundamentals 3.0 course.
Learn basic Zoom skills that will help you get the most out of our Zoom events.
A poem that seeks to answer why we exist.