Below is our class syllabus. Look over the dates and times of the class and please enter them in your planner. Instructional Classes and Community Heart Shares will be Tuesday evenings from 6:15-7:45 PM (Central Time).
Our second Community Heart Share will be on the Sundays listed below from noon to 1:30 PM. Class participants are expected to attend one or the other Community Heart Shares, and are welcome to come to both.
Tuesday Event Times By Other Time Zones
Eastern Time (Boston, Ohio, and Ottawa) = 7:15 -8:45 PM
Central Time (Minnesota) = 6:15 -7:45 PM
Pacific Time (California) = 4:15 - 5:45 PM
South African Time = 1:15 - 2:45 AM (Tuesday late night/early Wednesday morning)
Sunday Event Times By Other Time Zones
South African Time = 7:00 - 8:30 PM (Tuesday night/Wednesday morning)
Eastern Time (Boston, Ohio, and Ottawa) = 2:00 - 3:30 PM
Central Time (Minnesota) = noon - 1:30 PM
Pacific Time (California) = 10:00 - 11:30 AM
CLASS SYLLABUS
Each instructional class consists of a thirty-minute meditation and a talk that will help you get the most out of your meditation and mindfulness practices. Between each instructional talk is a Community Heart Share. The intended class topics are listed for each class. Please note that these may change at the teacher’s discretion.
Tues, August 15, 6:15-7:45 PM (CT) on Zoom
Orientation Meet and Greet
Sun, August 20, noon-1:30 (CT) on Zoom
Orientation Meet and Greet
Tues, August 22, 6:15-7:45 PM (CT) on Zoom
The Secret to Abundance, Resilence, and Joy is Gratitude
Sun, August 27, noon-1:30 (CT) on Zoom
Community Heart Share
Tues, August 29, 6:15-7:45 PM (CT) on Zoom
Community Heart Share
Tues, September 5, 6:15-7:45 PM (CT) on Zoom
The Four Kinds of Love & Our Road Maps to Love and Wisdom
Sun, September 10, noon-1:30 (CT) on Zoom
Community Heart Share
Tues, September 12, 6:15-7:45 PM (CT) on Zoom
Community Heart Share
Tues, September 19, 6:15-7:45 PM (CT) on Zoom
Stop Being Bullied by Your Thoughts & Be Your Best Friend
Sun, September 24, noon-1:30 (CT) on Zoom
Community Heart Share
Tues, September 26, 6:15-7:45 PM (CT) on Zoom
Community Heart Share
Tues, October 3, 6:15-7:45 PM (CT) on Zoom
Name It to Tame It: The Practice of Labeling
Sun, October 8, noon-1:30 (CT) on Zoom
Community Heart Share
Tues, October 10, 6:15-7:45 PM (CT) on Zoom
The Power of Unconditional Self-Compassion
Tues, October 17, 6:15-7:45 PM (CT) on Zoom
Community Heart Share
Sun, October 22, noon-1:30 (CT) on Zoom
Community Heart Share
Tues, October 24, 6:15-7:45 PM (CT) on Zoom
Mindfulness Fundamentals 3.0 Instructional Class
Tues, October 31 - No class for Halloween
Tues, November 7 - No class for Election Day
Tues, November 14, 6:15-7:45 PM (CT)
Come to Your Senses: Wisdom Beyond Thought
Sun, November 19, noon-1:30 PM (CT)
Community Heart Share
Tues, November 21, 6:15-7:45 PM (CT)
Community Heart Share
Tues, November 28, 6:15-7:45 PM (CT)
Be Here Now: The Falsehoods of Futuring and Pasting
Sun, December 3, noon-1:30 PM (CT)
Community Heart Share
Tues, December 5, 6:15-7:45 PM (CT)
Community Heart Share
Tues, December 12, 6:15-7:45 PM (CT)
Who Are You Without Your Story of Self? The Falsehood of Self-View
Sun, December 17, noon-1:30 PM (CT)
Community Heart Share (Optional)
Tues, December 19, 6:15-7:45 PM (CT)
Community Heart Share (Optional)
Tues, December 26, No class for winter break
Tues, January 2, No class for winter break
Tues, January 9, 6:15-7:45 PM (CT)
The Key to Fulfillment is Joyful Service
Sun, January 14, noon-1:30 PM (CT)
Community Heart Share
Tues, January 16, 6:15-7:45 PM (CT)
Community Heart Share
Tues, January 23, 6:15-7:45 PM (CT)
Let Love Rule: The Falsehood of Judgment and the Practice of Forgiveness
Sun, January 28, noon-1:30 PM (CT)
Community Heart Share
Tues, January 30, 6:15-7:45 PM (CT)
Community Heart Share
Tues, February 6, 6:15-7:45 PM (CT)
Loving Boundlessly and Creating Beloved Community
Sun, February 11, noon-1:30 PM (CT)
Community Heart Share
Tues, February 13, 6:15-7:45 PM (CT)
Community Heart Share
Tues, February 20, 6:15-7:45 PM (CT)
Where to Go from Here?
Sun, February 25, noon-1:30 PM (CT)
Community Heart Share
Tues, February 27, 6:15-7:45 PM (CT)
Community Heart Share
banner photo credit: Adam Kool @adamkool