Guided meditation

Training Four (4/4): Who Am I? Using Inquiry to Understand Selflessness

Training Four (4/4): Who Am I? Using Inquiry to Understand Selflessness

Learn who you truly are! Use inquiry to discover your true selfless nature. This group meditation is available in audio, video, and written formats for your convenience. Enjoy!

Training Four (3/4): The Story of Nothing (and Everything!)

Training Four (3/4): The Story of Nothing (and Everything!)

All the saints and sages tell us we are all one. How is that even possible? What does that even mean? The Story of Nothing (and Everything!) helps unpack this unusual idea, and will hopefully blow your mind wide open. Haha. Enjoy!

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Unleash your boundless inner love with this meditation. This meditation will help you have many mind moments of loving and skillful intentions, which builds your capacity to feel your own love, while simultaneously weakening your egoic anger, fear, and ill will.