Your introduction to the completely free, online Living in the Now Mindfulness Training.
“Relax and release: Letting go of the past” talk and reference notes
If you experience grief, regret, resentment, anger, hopelessness, sadness, fear, and anxiety, or longing for better days you may be living in the past. If you have limiting stories about what you cannot do, achieve, or tolerate, you may be living in the past. Learn how to let go of the past so you can live with peace, contentment, creativity, and freedom.