Your introduction to the completely free, online Living in the Now Mindfulness Training.
“Being Mindful and Skillful with Physical Pain Part 2” Talk and Summary
“Skillfully relating to the future: Letting go of fear,” talk and summary
“Grounding ourselves in the present moment,” discussion and summary
In this discussion we considered several interesting topics: How and why should I consider my thoughts, emotions, and body to be impersonal? What are the three stages of progress that happen as we become mindful of delusional thoughts and their emotional disturbances? What is the difference between discernment and judgment, and how does knowing the difference allow me to be more at peace with the present moment? These and other subjects are covered in this discussion.
