Learn how mindfulness can actually help you decrease your suffering when physical pain, illness, or injury are present. This is part two of a two-part talk. If you haven’t yet, click on this link to listen to part one, then listen to part two here.
Want to learn how to participate in loving and kind direct actions? Sign up here and we will let you know of our free and upcoming Mindful Direct Action Trainings in the Twin Cities as they get scheduled. Until then, this page also links you to a PDF of the Mindful Direct Action Training handouts and a list of direct action resources to help you learn more right now.
Donate to support the OWL Retreat for animal advocates. This retreat will help attendees learn the skills they need to take care of themselves physically, psychologically, and emotionally while advocating for animals. It will also provide information and techniques to help their activism be more sustainable, effective, and loving.