Depression

Training Seven: Nonjudgment Day is Near!

Training Seven: Nonjudgment Day is Near!

Enjoy a loving-kindness meditation and then hear a talk about the mental state of judgment, which is the source of all anger, hatred, and violence. When we understand how judgment is impersonal and false, we can stop being the victim of our judgmental mind, and experience more freedom, peace, love, and joy in all of our relationships.