Mindfulness Fundamentals: Unleash Your Inner Love, Wisdom, Courage, and Joy!
This 12-week course is designed to help you establish a meditation practice that will serve you for the rest of your life.
Please bookmark this page for your convenience. You will need to access it a lot during the course. Thank you!
Read these tips on how to “attend” and prepare for this course.
Course Preparation
Handouts to Bring to Class (Please print)
Class 1: How Meditation Works
Week 1 MINDFULNESS MISSION
Read the full mindfulness mission here before you start your daily practices. The daily practices are:
1. Gratitude Meditation (5 min)
2. Gratitude Intention Setting (5 min)
The instructions are in your handouts, or you can click the link above.
Class 2: Road Map to Love and Wisdom
Week 2 MINDFULNESS MISSION
Read the full week 2 mindfulness mission here before you start your daily practices. The daily practices are:
1. Sympathetic Joy Meditation (5 min)
2. Week 2 Intention Setting (5 min)
Class 3: Be Your Best Friend — The Falsehood of Self-Judgment
WEEK 3 MINDFULNESS MISSION
Read the full week 3 mindfulness mission here before you start your daily practices. The daily practices are:
1. Breath Meditation (5 min)
2. Week 3 Intention Setting (5 min)
Class 4: Come to Your Senses — Wisdom Beyond Thought
WEEK 4 MINDFULNESS MISSION
Read the full week 4 mindfulness mission here before you start your daily practices.
The daily practices are:
1. Sensation Meditation (5 min)
2. Intention Setting (5 min)
Class 5: Be Here Now - The Falsehoods of Futuring and Pasting
WEEK 5 Mindfulness Mission
Read the full week 5 mindfulness mission here before you start your daily practices. The daily practices are:
1. Bare Awareness Meditation (5 min)
2. Intention Setting (5 min)
Class 6: The Key to Fulfillment is Joyful Service
WEEK 6 Mindfulness Mission
Read the full week 6 mindfulness mission here before you start your daily practices. The daily practices are:
1. Sound Meditation (5 min)
2. Intention Setting (5 min)
Class 7: Relating Skillfully to Emotions — Clinging and Aversion Part 1
WEEK 7 Mindfulness Mission
Read the full week 7 mindfulness mission here before you start your daily practices. The daily practices are:
1. Bonfire of Compassion Meditation (6 min)
2. Week 7 Intention Setting (5 min)
Class 8: Let Love Rule — The Falsehood of Judgment and the Practice of Forgiveness
WEEK 8 Mindfulness Mission
Read the full week 8 mindfulness mission here before you start your daily practices. The daily practices are:
1. Loving-Kindness Meditation (7 min)
2. Week 8 Intention Setting (5 min)
Class 9: This, Too, Will Pass — The Falsehood of Craving
WEEK 9 Mindfulness Mission
Read the full week 9 mindfulness mission here before you start your daily practices. The daily practices are:
1. Compassion Meditation (8 min)
Class 10: Who Are You Without Your Story of Self? The Falsehood of Self-View
WEEK 10 Mindfulness Mission
Read the full week 10 mindfulness mission here before you start your daily practices. The daily practices are:
1. Formless Meditation (9 min)
2. Week 10 Intention Setting (6 min)
Class 11: Are You the Watcher or the Character? The Falsehood of Self-View Review
WEEK 11 Mindfulness Mission
Read the full week 11 mindfulness mission here (Coming soon!) before you start your daily practices. The daily practices are:
1. Investigating Nonidentification Meditation (10 min)
2. Week 11 Intention Setting (6 min)
Class 12: Where Do We Go From Here?
Final Handouts and Visual Aids (Coming Soon)
Final Meditation (Coming Soon)