Banner Photo Caption: Jayson Aguilar strikes a meditation pose at the Ice Castles in New Brighton, Minnesota last January 2020. Banner Photo Credit: Judy Park.
A meditation practice helps us live with more love, peace, compassion, and joy. By slowing down our days, and living with more mindfulness, we feel more grounded, more rested, more effective, and more wise.
Virtually join the Boundless Love Project Mindfulness Teacher, Freeman, as he leads a guided meditation and shares resources to help you start a meditation practice, or to deepen your current meditation practice.
This hour-long video class will be posted at 7 am on the web page: https://www.digmn.org/nov21/. It can be viewed at anytime throughout the day, so pick a time which is most convenient for you.
This event is part of the 15th Annual Virtual Green Gifts Fair by Do It Green.